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Tag: sleep

Mind of steel

WHEN we think of health we usually think of our bellies, muscles, and bones but rarely our brains. There are, however, terrific strategies you...

Sleep: More important than you believe

IF YOU'RE reading this, there's a good chance you're not getting enough sleep. You could probably use a nap, and you're not alone.  Some adults...

Good night, sleep tight

INSOMNIA affects about 30 per cent of the British population.  With over 12 million prescriptions for sleeping pills written every year, this costs the...

Poor quality sleep issues addressed in new book

A FORMER London primary school teacher and fitness model has become a best-selling author following the release of his book, ‘The Fitness Mindset’. Health expert...

What is narcolepsy?

DO YOU fight to stay awake during the day? Is exhaustion part of your everyday life?  If the urge to sleep is overwhelming and...
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