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Tag: fibre

Bloating… it can be prevented

MOST OF us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. It often happens after a big weekend...

Super foods for the over forties

AS we age, our bodies burn less energy while resting, resulting in weight gain and from the age of 40, cardiovascular disease and diabetes...

Stopping that bloating feeling

WARMER weather brings sunny days, fresh breezes and plenty of flora and fauna to explore. But there's another aspect to warm weather that some people...

Avoid those holiday illness blues

OVER HALF of women who have been on holiday (54%) have had their holiday spoilt by a health issue, according to a new poll...

Strawberries give health boost

JUST EIGHT strawberries, a single serving, delivers on a surprising checklist of benefits for anyone looking to live a healthier lifestyle. Strawberries are much more than...
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