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Tag: exercise

Mind of steel

WHEN we think of health we usually think of our bellies, muscles, and bones but rarely our brains. There are, however, terrific strategies you...

Bloating… it can be prevented

MOST OF us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. It often happens after a big weekend...

Gym injuries on the up

ALMOST half of Brits have injured themselves in a desperate bid to shed the pounds for summer, according to a new report. New research has...

Stopping that bloating feeling

WARMER weather brings sunny days, fresh breezes and plenty of flora and fauna to explore. But there's another aspect to warm weather that some people...

Are you ill because of your body?

THE SHAPE and size of your body and all its moving parts can say more about your overall wellbeing than any diet or exercise...

Exercise to extend your life

BEING RESOURCEFUL with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities...
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