Gym injuries on the up

ALMOST half of Brits have injured themselves in a desperate bid to shed the pounds for summer, according to a new report. New research has revealed more than...

Hot make-up ideas – no sweat!

ONE of the most challenging make-up issues we all deal with is make-up longevity, especially in the hot and humid weather that people are enjoying or suffering...

Spain leads the way in assisted reproduction

SPAIN is Europe's most active country in assisted reproduction treatment (ART). The European Society of Human Reproduction and Embryology (ESHRE) has collected the national registry data of ART...

Union calls for support for nursing assistants

THE CSIF (Independent Trade Union Centre and Officials) has demanded that there be recognition for the work of nursing assistants in the province. The trade union has called...

Keeping those legs fresh all summer

SUNNY weather is always welcome, but be that as it may, summer heatwaves also bring with them heavy, puffy legs and water retention which can make life...

Men are sensitive too…

FEELING self-conscious can have a huge impact on men's behaviour and with dry, sensitive or reddened skin a key cause for anxiety amongst UK men, it's no...

Body positive activist joins Europe’s leading model agency

MISS South Africa 2016 finalist, plus-size model and body-positive activist, Marciel Hopkins, has been signed by Europe's leading model agency, London-based MOT Models. The motivational speaker and Instagram...

Overcoming the diet myths

WHEN it comes to trying to improve your health, lose weight or build muscle, it's hard to know who to listen to - there are endless amounts...

Eat for your age

FIND out how your age affects your nutritional needs, and what you should be eating for a healthy, balanced diet... As we grow older our interests, priorities and...

Stopping that bloating feeling

WARMER weather brings sunny days, fresh breezes and plenty of flora and fauna to explore. But there's another aspect to warm weather that some people dread: swimsuit season. According...

Eat your way to fabulous skin

IF you want radiant skin, the old adage 'you are what you eat' has never been more true. Our nutritionist tips will help you nourish your skin from...

Prostate cancer – What to look out for

IT'S THE most common cancer for men in the UK, so make sure you know the first warning sign of prostate cancer. One in seven British men currently suffers...

Burberry Bespoke – just for you

IF THERE is one thing that can complete your personality with a lasting touch, it is the fragrance that you choose to wear. While there are several labels...

Double check your beautician’s accredited

OVER THE past couple of years, doctors and campaigners have reported an increase in ‘bogus’ nurses and amateur beauticians performing unsafe treatments from their kitchen or lounge. As...

What is narcolepsy?

DO YOU fight to stay awake during the day? Is exhaustion part of your everyday life?  If the urge to sleep is overwhelming and irresistible, it may...

Are you ill because of your body?

THE SHAPE and size of your body and all its moving parts can say more about your overall wellbeing than any diet or exercise regime. For some people...
2,481FansLike
582FollowersFollow

Latest news

Sweet potato Tex-Mex salad

Ingredients 600g sweet potatoes, cut into even chunks, 2 tbsp extra virgin olive oil, 1 tsp chilli flakes, 400g can black beans, drained and rinsed,...

Gym injuries on the up

Almeria Museum launches summer programme

Film review: A ghost story

Calls to fix Almeria bus routes

Albox and Zurgena schools investment

Cheesy corn on the cob

Lack of vitamin D detrimental to the unborn child

Hot make-up ideas – no sweat!

Spain leads the way in assisted reproduction