Home-cooked fish for your health

WE all know fish is good for you. White, red, oily or clean cut, the ocean’s food is full of surprising health benefits. But what are they exactly?...

Season’s eatings at Al-Arbuli Food Festival

THE XVIII Al-Arbuli Food Festival will be held on Friday November 24 and Saturday November 25 in Arboleas, giving locals and visitors alike the chance to sample...

Ruta de la Tapa returns

THE seventh edition of the Ruta de la Tapa Huercal-Overa, promoted by the Department of Commerce of the City, will be held from November 3 to 12. This...

Sol Times recipes: Orange chilli pork chops, Thai-style steamed fish and lemony chicken burgers...

Orange chilli pork chops Surprise your palette with this playful combination of sweet and heat. It’s so effortless it’s sure to be added to the weeknight rotation. INGREDIENTS 4...

Sol Times recipes: Brazilian rice, curried coconut chicken and creamy caramel flan

Brazilian rice Ingredients 1 cup rice , 2 tablespoons olive oil, 1/4 onion, diced, 2 cloves garlic, minced, 2 cups water, 4 sprigs fresh coriander, 1 teaspoon salt,  3...

Sol Times recipes: Sesame Beef, Chicken Cordon Bleu and Raspberry White Chocolate Mousse

Sesame Beef Ingredients 1 pound round steak, 4 tablespoons soy sauce, 4 tablespoons white sugar,   4 tablespoons vegetable oil, 2 cloves garlic, minced, 2 green onions, chopped,  2 tablespoons...

Sol Times Recipes: Rosemary braised lamb shanks, Maple salmon and All-day apple butter

Rosemary braised lamb shanks Ingredients 6 lamb shanks, salt and pepper to taste, 2 tablespoons olive oil, 2 onions, chopped, 3 large carrots, cut into 1/4 inch rounds, 10...

Non-melting ice cream could lick the competition

A NEW ingredient has been discovered that can help prevent ice cream from melting. A revolutionary frozen treat known as Kanazawa Ice, which currently retails in parts of...

Almeria’s getting fruity

THE Minister of Agriculture, Fisheries and Rural Development, Rodrigo Sánchez Haro, has confirmed that "seven out of ten Spanish tomatoes exported to the European Union comes from...

Organic production festival launches

ORGANIC production was celebrated with the Andalucia Sabor this week focussing on different organic produce and the significance of farming to the region. Activities and stands were manned...

Super foods for the over forties

AS we age, our bodies burn less energy while resting, resulting in weight gain and from the age of 40, cardiovascular disease and diabetes becomes a concern....

Garlic Cheddar chicken

Ingredients 1/2 cup butter, 4 cloves garlic, minced, 3/4 cup dry bread crumbs, 1/2 cup freshly grated Parmesan cheese, 1 1/2 cups shredded Cheddar cheese, 1/4 teaspoon dried...

Popcorn – the perfect snack

FEELING peckish? Pop some popcorn, it’s a great healthy snack with a low calorie content and a high level of antioxidants. In fact, there are more antioxidants in...

Dried fruit and its medicinal benefits

DRIED fruit is easy to find, easy to eat on the go and is good for you but many don't realise their full benefits and how eating...

Garlic anchovy linguine

Ingredients 6 tablespoons extra-virgin olive oil, 6 cloves garlic, chopped, 3/4 cup finely chopped broccoli floret,s 1/2 cup sliced mushrooms, 6 ounces anchovy fillets, chopped, 1 cup water,...

Twice baked potatoes

Ingredients 4 large baking potatoes, 8 slices bacon, 1 cup sour cream, 1/2 cup milk, 4 tablespoons butter, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1 cup shredded Cheddar...

Beef Schnitzel

Ingredients 5 thin-cut minute steaks, 50g plain flour, 2 tsp paprika, 2 eggs, lightly beaten 250g dried breadcrumbs, 5 tsp butter, 5 tsp olive oil, lemon wedges, to serve Preparation Preparation...

Cauliflower cheese soup

Ingredients Knob of butter, 1 large onion, finely chopped, 1 large cauliflower (about 900g/2lb), leaves trimmed and cut into florets, 1 potato, peeled and cut into chunks 700ml vegetable...
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