Sweet potato Tex-Mex salad

Ingredients 600g sweet potatoes, cut into even chunks, 2 tbsp extra virgin olive oil, 1 tsp chilli flakes, 400g can black beans, drained and rinsed, 198g can sweetcorn,...

Gym injuries on the up

ALMOST half of Brits have injured themselves in a desperate bid to shed the pounds for summer, according to a new report. New research has revealed more than...

Film review: A ghost story

THIS tale of a man who dies young and lingers around the property where he and his wife once lived is bound to be one of the...

Cheesy corn on the cob

Ingredients 4 corn cobs, 30g melted butter, 30g parmesan (or vegetarian alternative), finely grated Preparation Preparation Time – 5 minutes.  Cooking Time – 10 minutes. Method Bring a large saucepan of...

Hot make-up ideas – no sweat!

ONE of the most challenging make-up issues we all deal with is make-up longevity, especially in the hot and humid weather that people are enjoying or suffering...

Spain leads the way in assisted reproduction

SPAIN is Europe's most active country in assisted reproduction treatment (ART). The European Society of Human Reproduction and Embryology (ESHRE) has collected the national registry data of ART...

Book Review: Heads or Tails by Damien Boyd

HEADS OR TAILS is the highly anticipated latest novel in the bestselling DI Nick Dixon Crime Series. A man has been mutilated and left to drown on the incoming...

Doctor Who travels through space, time and… Spain

FOR 54 years Doctor Who has been travelling to new and strange worlds. For most of that time, it was touring the quarries of Great Britain. Every now and...

Union calls for support for nursing assistants

THE CSIF (Independent Trade Union Centre and Officials) has demanded that there be recognition for the work of nursing assistants in the province. The trade union has called...

Demolition reprieve for 98 illegal Albox houses

ALMOST 100 homes built illegally in the La Aljambra neighbourhood of Albox between 2004 and 2006 are not to be demolished. The decision by an Almeria judge to...

Horoscopes – 21 July 2017

ARIES A question you might ask yourself this week surrounds how much more of a certain situation or arrangement you're prepared to tolerate. The sky implies your tolerance...

Keeping those legs fresh all summer

SUNNY weather is always welcome, but be that as it may, summer heatwaves also bring with them heavy, puffy legs and water retention which can make life...

Men are sensitive too…

FEELING self-conscious can have a huge impact on men's behaviour and with dry, sensitive or reddened skin a key cause for anxiety amongst UK men, it's no...

Body positive activist joins Europe’s leading model agency

MISS South Africa 2016 finalist, plus-size model and body-positive activist, Marciel Hopkins, has been signed by Europe's leading model agency, London-based MOT Models. The motivational speaker and Instagram...

Why doesn’t Spain love the iPhone?

AS Apple celebrates the iPhone’s 10th anniversary, it might be worth pondering why Spain has no love for the acclaimed device. The numbers are not flattering. According to research...

All-day breakfast… that could last all-day

A CAFÉ in Bristol has added a breakfast eating challenge to its menu so large that people must sign a waiver before undertaking it. If a customer manages to...
2,481FansLike
582FollowersFollow

Latest news

Sweet potato Tex-Mex salad

Ingredients 600g sweet potatoes, cut into even chunks, 2 tbsp extra virgin olive oil, 1 tsp chilli flakes, 400g can black beans, drained and rinsed,...

Gym injuries on the up

Almeria Museum launches summer programme

Film review: A ghost story

Calls to fix Almeria bus routes

Albox and Zurgena schools investment

Cheesy corn on the cob

Lack of vitamin D detrimental to the unborn child

Hot make-up ideas – no sweat!

Spain leads the way in assisted reproduction