Summer’s here – time to get in shape

0

GETTING IN shape for summer is more than just feeling good in a swimsuit. It’s being healthy so you can participate in all the fun activities that come along with the warmer weather.

From walking to swimming, you don’t want to miss out on any of the summer fun. Eating right is a great way to ensure you’re healthy and in shape for summer. Use these easy healthy-eating tips to work your way toward healthier living.

1. EAT A HIGH-PROTEIN BREAKFAST
A Tel Aviv University study found that adding whey protein to your breakfast can help you slim down. What’s more, you’ll feel satisfied for longer. Record-setting long distance runner Jordan Hasay eats the same whey-protein-powered breakfast before each of her races. Try out the recipe for yourself: French vanilla BiPro, cinnamon oatmeal, fresh fruit, peanut butter and flax seed.

2. GIVE YOUR WORKOUT ROUTINE A CAFFEINE JOLT
A growing body of research shows that having caffeine before exercise can improve athletic performance, whether you’re lifting weights or doing an endurance workout. A study in the journal “Nutrients” found that cyclists who consumed caffeine were able to pedal for an average of 23% longer than other bikers. Another study, from the “European Journal of Sport Science,” indicated that pre-workout caffeine can increase muscular force and power. More research from the “American Journal of Physiology” even shows that consuming caffeine before a workout can help accelerate fat loss!

3. JOIN A WORKOUT CHALLENGE
There are all kinds of great fitness challenges online which offer nutritional tips and workout advice. One of the great things about a challenge is that it not only helps you learn more about nutrition and the gym, but it can also give you a concrete workout schedule.

4. AVOID LATE NIGHT SNACKING
One of the easiest ways to eat healthier is by cutting out unneeded snacks. If you watch TV at night, it’s pretty easy to microwave something from the freezer to eat while sitting on the couch or even nip out for a naughty late-night take away. Try to cut out these unnecessary calories. If you eat a protein-packed, healthy dinner then you shouldn’t feel the need to snack later.

LEAVE A COMMENT

Please enter your comment!
Please enter your name here

We welcome comments from readers on our website and across our social networks. We invite you to discuss issues and share your views and we encourage robust debate and criticism provided it is civil.

However we reserve the right to reject or edit comments that:

• Contain offensive language
• Include personal attacks of any kind
• Are likely to offend or target any ethnic, racial, nationality or religious group
• Are homophobic, transphobic, sexist, offensive or obscene
• Contain spam or include links to other sites
• Are clearly off topic
• Impersonate an individual or organisation, are fraudulent, defamatory of any person, threatening or invasive of another’s privacy or otherwise illegal
• Are trolling or threatening
• Promote, advertise or solicit the sale of any goods or services

You grant us a non-exclusive, royalty-free, perpetual, worldwide licence to republish any material you submit to us, without limitation, in any format.